Step one - get the holter:
Step two - have some diet coke (obviously the best step):
Step three - dip into some memories and take a good stiff drink:
Then I'll go out and take a long bike ride - get my heart rate up! I've been scared to work out at all these days until I figure out what is going on. There have been a few moments recently when I have had to go down on my knees to keep from passing out - so I have been worried that popping in a P90X DVD might not be conducive to staying conscious ;)
Wish me luck my friends...here's hoping the monitor gets a clear record of my precious little busted up heart and I start to get some answers.
